How to Avoid Bonking and Hitting the Marathon Wall
Hitting the wall in the marathon is an unpleasant yet common experience. You are cruising along, until around mile 18-21. Suddenly, you feel as if
Nutrition
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Ergogenic Aids for a Race Day Boost
Sometimes, you just need a little extra boost on race day. Nothing replaces proper training. However, things that can aid the full expression of your
Five Basic Principles of Nutrition for Runners
Nutrition for runners can feel overwhelming at times. Sports nutrition recommendations differ from general nutrition guidelines. Fad diets circulate and some social media influencers present
Post Running Recovery Food: What to Eat After a Run
Nutrient timing is a concept in sports nutrition that focuses on supporting training adaptations by timing certain macronutrients around exercise. The deliberate timing of certain
What to Eat Before a Half Marathon
When you run a half marathon, you are running at a relatively moderate intensity for a prolonged period of time. For most runners, half marathon