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When I am training for a race, I always have a training plan that progresses, cuts back, peaks, and tapers. But when I’m not 12-16

Happy Friday! How has your week been? Each week, Friday Thrive rounds up some of my favorite things from the week – here’s what I

I shared at the end of last year that one of my big goals for 2018 is running a sub-1:35 half marathon. I have not

I am certain that most runners would agree that there’s a certain mileage or pace that just feels natural. It varies with each individual and,

Happy Friday! Each week, Friday Thrive rounds up some of my favorite articles, gear, and more from the week. Here’s this week’s! Gear We needed