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I shared at the end of last year that one of my big goals for 2018 is running a sub-1:35 half marathon. I have not

I am certain that most runners would agree that there’s a certain mileage or pace that just feels natural. It varies with each individual and,

Happy Friday! Each week, Friday Thrive rounds up some of my favorite articles, gear, and more from the week. Here’s this week’s! Gear We needed

Many books and articles about running are written with a cookie-cutter approach to both genders. This does not negate the value of the advice given

I started using the Compete Training Journal by Lauren Fleshman at the start of the new year. Each week includes a motivational quote and this