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The holiday season can be an obstacle for many runners. Not only are you busy with holiday events and preparation, but the outdoor conditions are

Hi there! Currently, I’m not running for a few days as I heal from my surgery, so no weekly workout recap this week. Just as

Hi there! This week we enjoyed some blissfully sunny weather in Seattle. Sunny days in winter usually mean cold, but I will take mornings in

According to my Strava profile, I ran 1679 miles and set three PRs in 2017. But numbers alone do not tell the story of a

When I ran this same race in 2016, I had one of those rare marathon experiences: a negative split, smooth from start to finish, no