Equipment Based Workouts for Runners {Run It}
This month’s theme for the Run It Series is equipment based workouts for runners. I’ve already shared kettlebell and resistance band workouts here, so I
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CIM Training Week 15
Hi there! How was your Thanksgiving? Last week was the final full week of training – this week is race week, with a few short
2017 Holiday Gift Guide for Runners
My Christmas list this year, like most years, is filled with running-related gifts. Chances are, your wish list is similar – or you are looking
CIM Training Week 14
Last year, the taper worked best for me when I maintained some intensity and longer runs, especially in the first week of a gradual three-week
Friday Thrive
Happy Friday! Every week, Friday Thrive features some of my favorite things from the week, from running to beer and everything in between. First off,