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My Christmas list this year, like most years, is filled with running-related gifts. Chances are, your wish list is similar – or you are looking

Last year, the taper worked best for me when I maintained some intensity and longer runs, especially in the first week of a gradual three-week

Happy Friday! Every week, Friday Thrive features some of my favorite things from the week, from running to beer and everything in between. First off,

I want to quit. Or at least, slow down. I thought for a brief moment. This feels hard and uncomfortable. I was in the last two

This week was the peak week of training for the California International Marathon. According to my Strava, this week I ran the highest mileage of