CIM Training Week 9
This week was a cutback week, a brief break in the miles before training really gets intense. I ended up running one less day than
Running
Search by Category
Friday Thrive
Happy Friday! From celebrating fall races to enjoying fall foods, here are some of my favorite things from this week. Run 10Ks are a popular
How to Run Speed Workouts without a Track
A reader recently asked “I’d love to read a post about how you structure marathon training/speed workouts without a track. I’ve noticed you generally don’t
CIM Training Week 8
Congrats to all marathon finishers! I know there were many races this weekend – some of the runners I coach ran at St. George, Chicago,
Friday Thrive
Happy Friday! I cannot begin today’s post without addressing the Las Vegas shootings. My heart broke when I read the news on Facebook early Monday