Friday Thrive
Happy Friday! And to all of my local Seattle area readers, happy start of rainy season! I say that with an edge of sarcasm, of
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Quick and Effective Strength Workout for Runners
Marathon training demands a large amount of physical energy. Training for a marathon includes long runs, higher overall weekly mileage, and hard interval or tempo
CIM Training Week 9
This week was a cutback week, a brief break in the miles before training really gets intense. I ended up running one less day than
Friday Thrive
Happy Friday! From celebrating fall races to enjoying fall foods, here are some of my favorite things from this week. Run 10Ks are a popular
How to Run Speed Workouts without a Track
A reader recently asked “I’d love to read a post about how you structure marathon training/speed workouts without a track. I’ve noticed you generally don’t