Coffee Before Running: What Science Says About It
Are you curious about whether you should drink coffee before running? What about caffeinated supplements during your race? Some runners view caffeine as bad, due
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Your Guide to Fiber Intake for Runners
Fiber intake for runners can feel like a tricky balance. You need fiber for health reasons, but too much fiber too close to a run
Electrolytes and Running: Everything You Need to Know
The claims of electrolytes almost seem too good to be true. Sports drinks promise better hydration, a lower chance of muscle cramps, and less risk
Should You Do a Shakeout Run Before a Race?
If it necessary to run the day before your race? A shakeout run ingrained in running culture. Many races or groups even offer hosted 3-mile
How to Add Speed Workouts to Your Training Plan
One of the most common questions from runners is how to increase running speed. What initially seems simple – just run faster and you’ll get