A Useful Guide to Running with Your Dog
I remember the first time I ever ran with my puggle Charlie. The cool fall weather tempted me away from the treadmill and outdoors for
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CIM Training Week 1
The first week of training for the California International is complete! Overall, the first week of training was good, although there’s always an odd feeling
Friday Thrive
The events of Charlottesville cannot go unaddressed – ignoring such evils allows them to grow. I have never been able to comprehend how someone can
How to Cope with Post Marathon Blues
I spent a semester abroad in Germany during my junior year of college. It was one of the best experiences of my life, after marrying
Mile Markers: Ramp Up
This week was the final week before I start training for the California International Marathon. Even though the smoke still lingering through Friday, this week