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One of my favorite things about base building is that weekly mileage and workouts can sort of ebb and flow. I didn’t quite reach my

Hi there – Happy Friday! The week after a four-day workweek always seem to feel long, but the weekend is finally here. Ryan and I

I can tolerate running in the rain or cold, but high humidity combined with warmer temperatures always poses a mental and physical challenge for me.

Read Or, more appropriately, listen. I sometimes need some light background noise to help me focus on work, but I am honestly not a huge

May began as a month focused on a singular short-term goal – PRing in the 10K – and transitioned to focus on long-term goals. These long