Friday Thrive
Hi there – Happy Friday! The week after a four-day workweek always seem to feel long, but the weekend is finally here. Ryan and I
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Mile Markers: Humidity Rising
I can tolerate running in the rain or cold, but high humidity combined with warmer temperatures always poses a mental and physical challenge for me.
Friday Thrive
Read Or, more appropriately, listen. I sometimes need some light background noise to help me focus on work, but I am honestly not a huge
May in Review: Short Term and Long Term Goals
May began as a month focused on a singular short-term goal – PRing in the 10K – and transitioned to focus on long-term goals. These long
Running with Dysmenorrhea
Disclaimer: I am not a medical professional. If you suffer from painful periods or chronic pelvic pain, please consult a medical professional. The information in