Friday Thrive
Happy Friday! This week has brought days of sunshine to the Seattle area, which makes the whole week feel more vibrant and exciting. Beyond the
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2017 Virtual Marathon Training Group
On June 5th, I am launching my second annual virtual marathon training group – and pre-registration is now open! While fall feels as if it’s
Mile Markers: Speeding Up
Happy Easter and congrats to all of the Boston Marathon finishers! I took yesterday off from blogging because of Easter. I have the tendency to
Friday Thrive
Happy Friday! With anticipation of Easter and the Boston Marathon and vitamin-D induced joy from sunny spring weather, there’s a lot to celebrate this week! Eat
How to Soothe Pre Race Nerves
The hardest part of training is not the 20 mile long runs or the gut-busting speed workotus; for most runners, the hardest part is coping