A Long Distance Runner’s Guide to Racing the 5K
The season of turkey trots and holiday races is approaching quickly. This is the time of year when many devoted marathoners and half marathoners, now
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October Goals Check In
I feel like I’m in a weird place with my goals at this point in the year. I’ve reached a put-in-the-hard-work-and-see-what-happens point in my training.
California International Marathon Training Week 13
Happy Halloween! Another 50 mile week is in the books, and I am this close to the sharpening phase of training for CIM. I still feel
What to Look for in Running Socks {Feetures Giveaway}
After a properly fitting pair of running shoes, the next most important item for runners is a good pair of running socks. Socks are often
6 Yoga and Stretching Workouts for Runners
Another month, another monthly workout round up! This month we are bringing you 6 yoga and stretching workouts for runners. Last month we offered dynamic