Run Walk Intervals: When and How to Use Them
When runners think of walk intervals, they may view them as something to be avoided or something only for novices. However, run walk intervals can
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Should You Get An IV Hydration Before a Marathon?
You may have seen IV hydration therapy on social media. Influencers tout weekly IVs as the secret for marathon training. Ads promote IV drips before
The Runner’s Guide to Fueling for Long Runs
Long runs are a staple in almost every run training plan. As most runners know, long runs are not just about running for a long
How to Carry Gels During a Marathon
It is well established that carbohydrate intake during a marathon improves performance. (If you aren’t familiar with carbohydrate guidelines for long runs and races, read
What to Know About Probiotics for Runners
A happy stomach makes for happy running. We focus so much on our workouts, our gear, and our training plans, but all of that can