How to Feel Good on Your Long Runs
Long runs matter in training. They boost your confidence and benefit your training if you feel good on your long runs – or can lead
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Weekly Workouts: Happy Running
One of my favorite books about running is the Happy Runner. Megan and David Roche know their sh*t and can talk circles around the average
Stroller Running Tips for Effective and Enjoyable Training
Our Thule Urban Glide 2 jogging stroller has been my absolute favorite piece of both running gear and baby gear. Once Baby La-la turned six
Weekly Workouts: Personal Goals
The Indy Monumental Marathon cancelled this week and honestly, I am relieved. Since we have a baby, we have been abundantly cautious. We have only
How Critical Velocity Training Benefits Distance Runners
Training intensity is a continuum, not clearly defined zones. There are more than just easy, threshold, and VO2max paces. You can train at intensities between