How Critical Velocity Training Benefits Distance Runners
Training intensity is a continuum, not clearly defined zones. There are more than just easy, threshold, and VO2max paces. You can train at intensities between
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Weekly Workouts: Finally Acclimated
Just in time for a hot week of summer running, I felt acclimated and more comfortable in the heat. I ran 41 miles last week
How to Measure Intensity without Relying on Pace
Runners focus on pace because it is theoretically accurate and easy to measure. However, from a physiological standpoint, pace does not always provide the most
Weekly Workouts: Relaxed Running
Last week I took a big cutback week for no other reason than I could. I was due for one after three weeks of 40+
Weekly Workouts: Enjoy the Process
Last week’s workouts continued the steady build of the past several months. Forty-mile weeks feel comfortable now, so I am ramping up long runs and