Anatomy of a Training Week: 5K Training
The 5K is not “just” 3.1 miles, at least if you want to optimize your peak performance. Even if three miles is the duration of
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Ask a Running Coach: Treadmill Running
For some runners, the treadmill is their lifeline for running. Others not-so-affectionately refer to it as the dreadmill. No matter what your opinion on the
Mile Markers: 34 Weeks
Overall, though, this is still an easy pregnancy and running still feels sustainable and comfortable. I don’t want to seem like I’m sugar-coating things, but
How Eric Ran a Six Minute Half Marathon PR
While running is not solely about finish time, there is something incredibly satisfying about putting in months of hard work and running a hard-earned PR
Mile Markers: 33 Weeks
Pregnancy is weird and the human body is amazing. I will have a few weeks where running feels progressively harder (especially in the third trimester).