Mile Markers: Out of the Boot
In terms of workouts, last week was a good week. My ortho cleared me for cross-training and I eagerly took advantage my first full week
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Modified Strength Workout for Injured Runners
Activity restrictions accompany many running injuries. For some injuries such as stress fractures, any sort of impact or weight-bearing might be restricted. Injuries and activity
Mile Markers: The Six Week Wait
Six weeks have passed since I broke my third metatarsal. Originally, the urgent care doctor projected 3-4 weeks in the boot. When I visited the
How to Get Out of a Running Slump (Just Run Round Up)
It happens to many runners: one day, you just don’t want to go for a run. Then the next day, and the day after, and
Mile Markers: Thanksgiving Week
One of the many reasons we moved back to the Midwest was to easily visit family for the holidays. A better part of this week