Mile Markers: Closing Time
Last week moved into our first house! Our original intention wasn’t to purchase so soon after moving back to Indiana, but it worked out so
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Mile Markers: Out of the Boot
In terms of workouts, last week was a good week. My ortho cleared me for cross-training and I eagerly took advantage my first full week
Modified Strength Workout for Injured Runners
Activity restrictions accompany many running injuries. For some injuries such as stress fractures, any sort of impact or weight-bearing might be restricted. Injuries and activity
Mile Markers: The Six Week Wait
Six weeks have passed since I broke my third metatarsal. Originally, the urgent care doctor projected 3-4 weeks in the boot. When I visited the
How to Get Out of a Running Slump (Just Run Round Up)
It happens to many runners: one day, you just don’t want to go for a run. Then the next day, and the day after, and