How to Get Out of a Running Slump (Just Run Round Up)
It happens to many runners: one day, you just don’t want to go for a run. Then the next day, and the day after, and
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Mile Markers: Thanksgiving Week
One of the many reasons we moved back to the Midwest was to easily visit family for the holidays. A better part of this week
How Reframing Training Set Jess Up for Marathon Success
Many of us runners struggle with type-A tendencies and perfectionism. We overanalyze every single split, meticulously count our mileage, and try to extrapolate our race
Mile Markers: Halfway There
The halfway mark was one of the most mentally difficult weeks of this injury. Three weeks in the boot already has felt so long. A
Swimming Workouts for Injured Runners
For the injured runner, workout options are limited. Depending upon the nature of your injury, you may not be able to bear any weight on