Mile Markers: Thanksgiving Week
One of the many reasons we moved back to the Midwest was to easily visit family for the holidays. A better part of this week
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How Reframing Training Set Jess Up for Marathon Success
Many of us runners struggle with type-A tendencies and perfectionism. We overanalyze every single split, meticulously count our mileage, and try to extrapolate our race
Mile Markers: Halfway There
The halfway mark was one of the most mentally difficult weeks of this injury. Three weeks in the boot already has felt so long. A
Swimming Workouts for Injured Runners
For the injured runner, workout options are limited. Depending upon the nature of your injury, you may not be able to bear any weight on
Mile Markers: All Things Not Running
Running provides me with an outlet for my desire for growth. I always need to be working toward some goal (honestly, multiple goals). Without any