The Benefits of Varying Your Running Route
Runners are often creatures of habit – which is generally beneficial for a sport that depends so heavily on consistency. However, habit can be detrimental
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What are Junk Miles – And Are They Hindering Your Running?
Every run should have a purpose. Most experienced runners will describe to you the transformational moment in their training, when they learned to run their
How to Build a Better Training Base
We are all familiar with the phase “base building”. But what does it actually mean to build a training base – and how do you
How to Find a New Model of Running Shoes
Runners tend to be creatures of habit, particularly with running shoes. We find a pair and develop a minor (or major) obsession with them. We
How to Feel Good on Your Long Runs
Long runs matter in training. They boost your confidence and benefit your training if you feel good on your long runs – or can lead