Postpartum Running: My Experience at Seven Months Postpartum
Postpartum running varies significantly for every runner – and for every pregnancy. This post is not intended to be prescriptive. Rather, I want to share
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How to Maximize Your Virtual Race for Performance and Enjoyment
As the COVID-19 pandemic has halted road, track, and trail races for the foreseeable future, virtual races are soaring in popularity. Runners flocked to virtual
How to Enjoy Solo Runs (When You Do Not Like Running Alone)
At the time of the initial publication of this post, social distancing due to the COVID-19 virus necessitated solo runs. Running alone in April 2020
4 Ways to Stay Motivated When You’re Not Training for a Race
(This post has been updated to be relevant to the COVID-19 shutdown of races in 2020. Some previous suggestions – such as trying fitness classes
What to Do if Your Race is Cancelled
At the publication time of this post, many races were electively canceling or postponing due to the rapid spread of COV-19. Yet cancelled races are