Effective Tips for Racing on Your Period – Even with Cramps
Chances are, if you are female and a runner, you will likely at some point run a race during your period. No one wants to
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Speed Training for Long Distance Runners
Many long-distance runners want to improve their finish times, especially if they have completed more than one marathon or half marathon. While factors such as
How to Overcome a Negative Mindset on Race Day
The brain can be your greatest enemy or your most powerful tool on race day. As your most powerful tool, your brain can help you
Treating Soft Tissue Running Injuries
Every runner knows that sensation: training is going fantastically well until, all of a sudden, your foot hurts, your knee hurts, or your hamstring hurts.
Solo Runs Vs. Group Runs: Confessions of an Introverted Runner
This month’s Just Run Round Up asks an interesting question: do you prefer solo runs or group runs? Both group runs and solo runs have