The Anatomy of a Training Plan: Half Marathon Peak Week
There is a difference between theory and practice. You can know the training principles as abstract concepts, but putting them into practice in a training
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How to Adjust Runs for Hot Weather
Hot weather running certainly may not feel pleasant and your confidence may dip as your paces slow down – but summer running does not have
Summer Skincare for Runners
Hi everyone! Today, my good friend Meredith of The Cookie ChRUNicles is guest posting about skincare for runners. Running regularly exposes your skin to the sun
Six Running Bloggers Share Their Must-Have Running Gear
Runners love their gear – and they love talking about it just as much. In this month’s Just Run round-up, six running bloggers share their
How to Recover after a Marathon: A Step-by-Step Guide
The marathon requires months of training and planning and hours of hard effort to complete – but once you cross the finish line, it’s not