How to Run Speed Workouts without a Track
A reader recently asked “I’d love to read a post about how you structure marathon training/speed workouts without a track. I’ve noticed you generally don’t
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The Benefits of Kettlebells for Runners {Rep Fitness Review}
Disclaimer: I was sent a Rep Fitness kettlebell in exchange for a fair review. All opinions expressed are my own. The kettlebell has long been
5 Best Half Marathon and Marathon Workouts {Run It}
In this month’s edition of the Run It Series, we are sharing with you our favorite marathon and half marathon workouts. One of my favorite
4 Marathon-Specific Workouts to Prioritize
The marathon is simple to train for if your goal is just to finish: run more miles. However, if you are looking to improve your
My Best Running Advice from Three Years of Blogging
Just a couple weeks ago, this blog turned three years old. In the past three years, I have written hundreds of articles both for this