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Hydration can be a secondary thought during winter running, but it becomes a priority during summer running. Whether you are running in the heat or

For this month’s Run It Roundup, five other running bloggers and I are sharing with you how we deal with particular running injuries. I’ve been

On June 5th, I am launching my second annual virtual marathon training group – and pre-registration is now open! While fall feels as if it’s

The hardest part of training is not the 20 mile long runs or the gut-busting speed workotus; for most runners, the hardest part is coping

Your eyes are watering, your breathing is labored, and your nose is dripping – and the cause simply isn’t that you are in the middle