Why Runners Should Do Speed Work
(This post originally appeared on Runkeeper’s Blog. As an ambassador for Runkeeper, I share articles on their website and republish them here as well for
(This post originally appeared on Runkeeper’s Blog. As an ambassador for Runkeeper, I share articles on their website and republish them here as well for
I recently listened to a Runners Connect Run to the Top podcast interview with the founder of Training Peaks, Dirk Friel. At the end of
While I enjoy those relaxing runs that feel fantastic from the first step, I’ve come to realize that if not for hard workouts, I probably
If you follow my training for the California International, you may have noticed that I did some unconventional workouts for marathon training: short fartlek runs
Let’s have an honest discussion today about racing weight. One of my running goals for the California International Marathon is to optimize my nutrition for