How to Run a Mile in 8 Minutes
This article focuses on a common goal for many recreational runners – how to run a mile in 8 minutes. However, the training guidance outlined
Training Plans
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What to Include in an Effective Half Marathon Training Plan
Most likely, if you are reading this article or anything on this website, you have run a half marathon or want to run a half
Should You Run Longer Than Race Distance in Training?
Whether you are training for your first race or you want to run faster, improving your endurance is necessary for achieving your goal. The long
What to Wear for Fall Running
The moment that the calendar flips from August to September, my anticipation for fall weather bubbles over. Fall always has been my favorite running season.
You’re Not a Cookie Cutter Runner, So Stop Using a Cookie Cutter Plan
You are not a cookie cutter runner: so why are you training like one? Let me ask you a question: have you ever found a training