Treadmill Workouts for Every Type of Run
Many runners perceive the treadmill as boring. If you do not change the pace and incline the entire run, the treadmill will feel mind-numbingly boring.
Workouts for Runners
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Can a Plank Workout Be Beneficial for Runners?
Every runner looks for the exercise that will give them an extra performance advantage. Will beet juice lead to a PR? What about super shoes?
Resistance Band Workouts for Runners
Resistance band workouts are a go-to resistance training workout for many runners. Resistance bands are popular options for a home gym – cheap, simple to
How to Pace Your Fastest Marathon
The marathon presents a significant challenge of endurance to each runner who toes the start line. While training, fueling, hydration, and weather all play a
Threshold Intervals Workout
In this recent article, I delved into what threshold runs are and how they can be used in training. This article delves into more variations