Should You Do a Shakeout Run Before a Race?
Is it necessary to run the day before your race? A shakeout run is ingrained in running culture. Many races or groups even offer hosted
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10K Races are Hard + Other Tips to Train for a 10K
My first real road race was a 10K race in April 2014. I had been running since 2008 and finally wanted to try racing as
How to Pace Your Fastest 10K or 5K Race
Pacing the marathon and half marathon means playing a long game. Start out too fast in the marathon, and you will hit the wall. If
Treadmill Workouts for Race Training from the 5K to Marathon
Runners all across the country are training for spring races, but winter weather isn’t exactly conducive to interval workouts and long runs. Ice, snow, and
What is a Good 10K Time?
The 10K distance may not be the most popular, but it has a lot to offer. For beginner runners, it provides a challenge to cover