How to Transition from the Marathon to 5K
The 5K/10K and marathon/half marathon aren’t mutually exclusive events. While peak training will differ, a well-trained runner who develops endurance, lactate threshold, and speed will
The 5K/10K and marathon/half marathon aren’t mutually exclusive events. While peak training will differ, a well-trained runner who develops endurance, lactate threshold, and speed will
The 10K deserves more appreciation. It’s not just a tune-up race or a stepping stone into the half marathon and then marathon. It’s a challenging
When I first started racing, I thought a shakeout run was absolutely necessary. It’s ingrained in racing culture; many races or groups even offer hosted
When I signed up for the Ringing in Spring 10K back in January, I originally to race it for a PR and possibly even top
Whether you are training for your first race or you want to run faster, improving your endurance is necessary for achieving your goal. The long