Speed Training for Long Distance Runners
Many long-distance runners want to improve their finish times, especially if they have completed more than one marathon or half marathon. While factors such as
Many long-distance runners want to improve their finish times, especially if they have completed more than one marathon or half marathon. While factors such as
For a few moments, I was running completely alone on the weaving road. My breathing was labored and my stomach turning with the accumulation of
A taper can feel almost anticlimactic; after even just a few weeks of hard training, the sudden shift to easier and fewer miles has the
The balance of hard days and easy days is essential for improving as a runner – running hard every day will lead to plateauing, burnout,
Happy Easter and congrats to all of the Boston Marathon finishers! I took yesterday off from blogging because of Easter. I have the tendency to