5 Running Accomplishments You Should Celebrate Each Week
Happy Friday, everyone! It’s difficult for many of us to step back each week and truly applaud ourselves for what we’ve accomplished. Running is hard
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Celebrate Your Success: February Goals Check In
Yes, it’s March 10 and I’m just now getting around to sharing my February goals check-in. Better a third of the way through the next
How I Improved My Fueling and Hydration for Racing {Part Two}
Back in January, I wrote Part One about the changes I made to my fueling and hydration for long runs, including carrying my own water
Lake Sammamish Half Marathon Race Recap 2016 {1:38:40}
The Lake Sammamish Half Marathon on Saturday, March 5 was my third half marathon. My first half marathon was a 1:46:06 in November 2014 and
You’re Not a Cookie Cutter Runner, So Stop Using a Cookie Cutter Plan
You are not a cookie cutter runner: so why are you training like one? Let me ask you a question: have you ever found a training