June 2016 Goals Check In and Yearly Goals Update
When I set goals back in December, I know in the back of my mind that goals will shift and adjust throughout the year. What
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The Importance of Actionable Steps for Improving Your Running
Do you ever have one of those weeks or months where it just feels like your fitness isn’t there? Maybe the same pace feels harder,
Adapt and Adjust: May 2016 Goal Update
So May did not go the way I planned. I sprained my foot, missed out on a month of hiking and running, and decided not
The Journey Matters: April 2016 Goals Check-In
It feels very odd for it to suddenly be May, because May marks the anniversary of when Ryan and I moved from northwest Indiana to
Trust the Process: Goals Check in for March 2016
Achieving goals, like anything in life, ebbs and flows. Some months (like last month), you accomplish several large goals, while other months focus on the