California International Marathon Training Week 8
The subtitle of this week’s training recap would be “adaptive self-coaching.” I had a week of workouts laid out well in advance, but once the
marathon training
Search by Category
California International Training Week 7
Hi there! How was your weekend? I experienced a dull ache on the inside of my right heel this earlier this week. I don’t have
The Case for Moderate Mileage in Marathon Training
I recently listened to a Runners Connect Run to the Top podcast interview with the founder of Training Peaks, Dirk Friel. At the end of
How and Why to Do a Speed Segment in Marathon Training
If you follow my training for the California International, you may have noticed that I did some unconventional workouts for marathon training: short fartlek runs
California International Marathon Training Week 5
Hi there! How was your Labor Day weekend? Last week I had some excellent, confidence-building workouts, although I missed my mileage goal and strength training