How Far Should You Run Before a Marathon?
Marathon training has many nuances, but some of the most common questions are also some of the most basic. What is the longest training run
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7 Tips to Prevent & Manage Runner’s Trots
Runner’s diarrhea. The trots. GI distress. No matter what you call it, having the sudden urge to hit the toilet mid-race is never fun —
How to Apply the Principles of Training Specificity When Running
Most runners know that if they want to prepare for a race, they can’t rely on Crossfit or swimming – they need to run. If
Coffee Before Running: What Science Says About It
Are you curious about whether you should drink coffee before running? What about caffeinated supplements during your race? Some runners view caffeine as bad, due
Should You Do a Shakeout Run Before a Race?
If it necessary to run the day before your race? A shakeout run ingrained in running culture. Many races or groups even offer hosted 3-mile