Adding Stuff to Your Long Runs
Long runs are the bread and butter of any race training program, especially for the 10K, half marathon, and marathon. When your success in the
marathon
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Ab Workout for Distance Runners
Just like your running workouts target either developing speed or increasing endurance, strength training workouts can have the goal of building either muscular strength or
Are You a Short Distance or Long Distance Runner?
The most guaranteed way to run your personal best is to train in a manner that improves your weaknesses and race at a distance that plays
My Plans for a Boston Qualifier in 2015
A couple week ago I announced my goal of attempting a Boston Qualifier in 2015. Yes, originally back in 2014 I had said that 2015