How to Run Back to Back Marathons
Consecutive marathons have long been a thing (such as Boston to Big Sur). However, when races were deferred during the pandemic to 2021 and 2022,
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How to Carry Gels During a Marathon
It is well established that carbohydrate intake during a marathon improves performance. (If you aren’t familiar with carbohydrate guidelines for long runs and races, read
Four Effective Marathon Workouts
Each workout in training should have a purpose – and marathon workouts are no exception. Marathon training is tiring and demanding, so you do not
Managing Hunger in Marathon Training
“I’m so much hungrier than normal!” I frequently hear these comments as a running coach. Marathon training hunger often strikes after mileage increases or in
How to Train for a Sub-4 Hour Marathon
A four-hour marathon is one of the most popular running goals. Some runners chase this goal for years, and many wait to run their first