How to Run Faster: An Evidence-Based and Effective Approach
A large majority of runners, no matter their ability, share a common goal: they want to run faster. The internet and running books are full
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8 Must-Run Fall Marathons (Beyond Chicago and New York City)
If Google has brought you here, you may be searcing for a fall marathon after not getting into the Chicago Marathon or New York City
Should You Cap Your Marathon Long Run at Three Hours?
“No long run should last longer than three hours.” This guideline is popular and prolific on social media. For the 3-3.5 hour marathoner, that’s just
How to Pace Your Fastest Marathon
The marathon presents a significant challenge of endurance to each runner who toes the start line. While training, fueling, hydration, and weather all play a
What Recreational Runners Can Learn from How Elites Train
A recently published 2022 review in Sports Medicine brought together a wealth of information on how elite runners train. The authors included Dr. Stephen Seiler