What Happens to Your Body When You Run a Marathon
During a marathon, all you can think about is finishing. However, as many runners know, once you finish a marathon, your body doesn’t exactly feel
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Race Week Workouts to Prepare for a Strong Race
As counterintuitive as they sound, race week workouts can be the secret to having a good race. While you certainly want to taper and rest
The Ultimate Marathon Training Guide
The marathon has a certain allure to runners. Whether you want to finish, run a personal best time, or earn a qualifying time for another
Why Do You Get Random Aches While Tapering for a Race?
Inevitably, I receive an email on race week: Coach, I’m worried that I got injured! It is race week and my [insert lower body muscle]
How to Get Back Into Racing After Time Off
At the publication of this article, one long year has passed since a majority of runners have raced. Fortunately, with Covid-19 vaccination roll-outs, a return