Your Fall Marathon Guide, from Training to Race Day
The start of September signals the advent of fall marathon season. From the Berlin Marathon to Chicago to New York City, the abundance of fall
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Effective Tips for Racing on Your Period – Even with Cramps
Chances are, if you are female and a runner, you will likely at some point run a race during your period. No one wants to
Speed Training for Long Distance Runners
Many long-distance runners want to improve their finish times, especially if they have completed more than one marathon or half marathon. While factors such as
How to Recover after a Marathon: A Step-by-Step Guide
The marathon requires months of training and planning and hours of hard effort to complete – but once you cross the finish line, it’s not
Fuel Your Fastest Running E-Course
My worst race ever might have been a mess of under-fueling, hydration issues, GI discomfort, and a significant slowdown in the second half of the race.