CIM Training Week 9
This week was a cutback week, a brief break in the miles before training really gets intense. I ended up running one less day than
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This week was a cutback week, a brief break in the miles before training really gets intense. I ended up running one less day than
In this month’s edition of the Run It Series, we are sharing with you our favorite marathon and half marathon workouts. One of my favorite
The marathon is simple to train for if your goal is just to finish: run more miles. However, if you are looking to improve your
This week was a cutback week after 4 weeks of build-up, with just 31 miles of running and no long run. Ryan and I traveled
Hi there! I’m back from a brief blogging break. Monday was my birthday and I decided to take a complete break from any work, including