CIM Training Week 2
Hi there! How was your weekend? This week was my second week of training for the California International Marathon and my first 40-mile week since
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CIM Training Week 1
The first week of training for the California International is complete! Overall, the first week of training was good, although there’s always an odd feeling
How to Cope with Post Marathon Blues
I spent a semester abroad in Germany during my junior year of college. It was one of the best experiences of my life, after marrying
How to Maximize Your Long Run
The long run is a staple in most runners’ training plans. The long run builds your endurance and mental toughness while actually changing how your
Should You Do a Caffeine Fast before a Race?
Once the first half marathon or marathon is completed, many runners shift their goal from “can I run this distance” to “how fast can I