How Running by Perceived Effort Improved My Marathon Training
The difference between following the Hansons Marathon Method for my first marathon and using my own plan (heavily inspired by Brad Hudson’s philosophy) for my
marathon
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California International Marathon Training Week 15
This past week was a week where running was much needed for the mind and body, don’t you agree? I peaked at 54 miles this week,
California International Marathon Training Week 14
Hi! How are you? After three 50 mile weeks, I ended up cutting my mileage down a bit this week. We took the opportunity for
October Goals Check In
I feel like I’m in a weird place with my goals at this point in the year. I’ve reached a put-in-the-hard-work-and-see-what-happens point in my training.
California International Marathon Training Week 12
Just 6 weeks to go until CIM! Marathon training truly feels like marathon training at this point: 20 mile long runs, hard tempo workouts, and