California International Marathon Training Week 11
Sometimes when I write these training logs, I realize how I’ve evolved as a runner over the past several years. I used to run exclusively
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How to Set Goals to Run a Breakthrough Race
Even a year can make a difference when it comes to running. Back in 2015, I was obsessed with time goals. I wanted that sub-1:40,
California International Marathon Training Week 10
When the training weeks enter the double digits, you know it’s time to narrow your focus and work hard. Week 10 of training for the
California International Marathon Training Week 9
What an incredible week! I got back late Sunday night from the Rise.Run.Retreat and needed time with my boys and sleep rather than trying to
California International Marathon Training Week 8
The subtitle of this week’s training recap would be “adaptive self-coaching.” I had a week of workouts laid out well in advance, but once the