California International Marathon Training Week 5
Hi there! How was your Labor Day weekend? Last week I had some excellent, confidence-building workouts, although I missed my mileage goal and strength training
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August Goals Check-In
Another month has passed, which means it’s time another monthly goals check-in. September is my favorite month and I feel like I spend most of
California International Marathon Training Week 4
Hi! How was your weekend? This week served as a cutback week, before both mileage and intensity increase. I’m excited that my marathon training plan
California International Marathon Training Week 2
Hi there! How was your weekend? One of my favorite things about transitioning from a base period to full training is the variety of training
Why Low Carb Runs Don’t Work
One of the biggest questions during marathon training is: how do I avoid hitting the wall? Pacing is important (no, you are not going to