mile markers

Last week’s training was one of those weeks with several adjustments based on the weather. The week before was absolutely perfect for running, so in

Last week’s workouts reaffirmed that a gradual return from injury works. I have been back to running for about nine weeks now, all easy to

After a relatively mild start to winter, a polar vortex descended upon the Great Lakes region this week. On Wednesday, the actual temperature did not

Another week of training and another step forward in injury recovery is completed. Over the past several weeks, I’ve built back up to five continuous

I feel my appetite coming back. Physically, I am starting to eat more again. I actually lost a bit of weight during my injury, mostly