Mile Markers: Birthday Week Workouts
Last week, I entered my final year of competing in the 25-29 age group. My birthday was on Tuesday, although this week ended up being
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Mile Markers: Back on Track
Happy Labor Day! The smoke finally subsided, leaving this week with blissfully clear skies. After a couple weeks of so-so runs, this week felt great
Mile Markers: Smoke Storm
The week started out with a smoke storm. I found myself missing the humidity of previous weeks, because at least 95% humidity means you can
Mile Markers: Running Through a Haze
Last week’s workouts were done in a literal haze. This week, smoke from the wildfires in Canada and Eastern Washington descended upon the Seattle metro
Mile Markers: Training Transitions
Last week’s workouts transitioned into the start of another training segment. I’m running an October half marathon and after enjoying the lazy weeks of summer