mile markers

Search by Category

Last week was the final week of not-training before starting my fall half marathon segment. I’m not training for a marathon this year. Initially, I

I spent a majority of the past two weeks back in my old running routes of the Midwest: first my hometown of St. Louis for

Even when I’m not training for a specific race, running feels best when I let it naturally fall into a hard-easy routine. Last week’s workout

Last week’s workouts were fantastic, in part thanks to the arrival of true summer weather. The sun shined on all of my runs, which is

I raced a 5K last week, which is something I’ve never done before. I completed a couple 5K runs in college, but I certainly didn’t