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I know my body well enough to recognize the need to cutback weeks after a race. Speedwork takes more out of me than a long

A taper can feel almost anticlimactic; after even just a few weeks of hard training, the sudden shift to easier and fewer miles has the

The balance of hard days and easy days is essential for improving as a runner – running hard every day will lead to plateauing, burnout,

With just under 2 weeks to the Snohomish Women’s 10K, my workouts are getting harder and harder. I’m enjoying the more relaxed mileage, but the

Happy Easter and congrats to all of the Boston Marathon finishers! I took yesterday off from blogging because of Easter. I have the tendency to