Lake Sammamish Half 2017 Week 7
How was your President’s Day weekend? Ryan and I spent the weekend in Bend, Oregon and enjoyed a fantastic weekend of running and snowboarding. This
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Lake Sammamish Half 2017 Training Week 6
T.S. Eliot mused that April is the cruelest month, but I disagree. February is the cruelest month. This week began with above average snowfall and
Lake Sammamish Half 2017 Training Week 5
This week is one of the weeks that I simply love living in the Seattle area. Even with a random February morning of snow, the
Lake Sammamish Half 2017 Training Week 4
As I write this, I feel the effects of a good training week: tired muscles and a satisfied mind. I oscillate in my opinion of
Lake Sammamish Half Training 2017 Week 3
Grit is one of my favorite words, almost my mantra. Grit means resilience, tenacity, passion – that perseverance of pulling yourself up and pushing forward with even