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How is it that 18 weeks of training are nearly over and my first marathon is only a couple days away? At this point, I’m

Whether you’re training for your first race or a PR, there comes a point in any distance where all that running simply becomes tiring. Not merely

I’m going to let in you on the secret to health and running success, whether your goal is to lose weight, run your first race,

One of my favorite runners to follow on Instagram is the 5K champion Lauren Fleshman. She’s a runner, mother, entrepreneur, and writer; her column in

Sometimes the hardest part about running is starting. A warm bed can be more comfortable than the chilly air at 5 AM; the comfort of