Should You Do a Caffeine Fast before a Race?
Once the first half marathon or marathon is completed, many runners shift their goal from “can I run this distance” to “how fast can I
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This Runner’s Eats: Off-Season
My eating habits change with each season of training. During marathon and half marathon training, I eat more carbs and overall calories to balance the
Summer Hydration Tips for Runners {Run It}
Hydration can be a secondary thought during winter running, but it becomes a priority during summer running. Whether you are running in the heat or
Eating Like an Athlete: Why I Eat Everthing
What do you eat during training? This is a common question I get from friends, athletes I coach, and blog readers. It’s a question from
Quick Post Run Snacks to Keep Runger Away
Refueling is one of the simplest and most enjoyable steps to recovering after a run. All you have to do is eat, right? But for