Fueling with Whole Foods during a Race
I previously shared here how one change I made to my running in 2018 was fueling with whole foods versus gels. I started this change
nutrition
Search by Category
Fuel Your Fastest Running E-Course
My worst race ever might have been a mess of under-fueling, hydration issues, GI discomfort, and a significant slowdown in the second half of the race.
A Runner’s Guide to Whole Grains
Despite the popularity of grain-free fad diets like Paleo and high-fat/low-carb, whole grains are a powerhouse of nutrition for athletes. If anything, eliminating grains from
What Runners Eat {Run It}
Welcome to this month’s edition of the Run It series! Each month, running bloggers share their tips and glimpses into their running – and this
This Runner’s Eats: Summer Meals
On paper, summer is my 0ff-season from training this year, but in reality, this summer has been very active. I have been running 30-35 miles